Strategies to Get Rid of a Nervous Cough and Other Reflex Coughs

The everyday discomforts of a nervous cough can significantly impact your life, especially when it feels like something is stuck in your throat or when you experience a dry sensation that leads to intermittent hoarseness. It's not uncommon to turn to natural remedies or lifestyle changes to alleviate these symptoms. Here, we explore effective strategies to get rid of a nervous cough and understand the underlying causes better.

Understanding Nervous Coughs and Other Reflex Coughs

Coughing is a natural reflex to clear the airways, but certain coughs can be triggered by psychological stress, laryngopharyngeal reflux (LPR), or even medication side effects.

Laryngopharyngeal Reflux (LPR) can lead to a cough sensation due to the acidic contents of stomach acid moving into the throat. This can cause a dry, scratchy feeling and a sensation of something being stuck there. Other symptoms may include throat clearing and intermittent hoarseness. The key to addressing LPR-induced cough is often managing acid reflux symptoms.

Natural Remedies for a Nervous Cough

For those seeking natural relief, a simple and effective method involves mixing lemon juice and honey. These natural ingredients can soothe the throat and reduce irritation. Having a small bottle of this mixture handy can be a quick fix when you feel a cough coming on, especially in moments of nervousness.

If the cough continues or is significant, it might be a good idea to consider other natural solutions such as chamomile tea, which has anti-inflammatory properties and can help relax the throat muscles. Additionally, wearing a garment that feels soft against your throat, such as a turtleneck or a silk scarf, can provide physical comfort and reduce throat irritation.

Addressing Medication-Induced Coughs

If you recently started on a new medication and are experiencing a cough as a side effect, it's essential to check the medication’s name. Blood pressure medications ending in "-pril", such as lisinopril, fosinopril, or enalapril, can often cause dry coughs. In such cases, it is crucial to discuss alternative medications with your healthcare provider as a potential course of action.

Psychological Coughs and Coping Strategies

Leaving the realm of physical triggers, a psychological cough can be particularly challenging to manage. These coughs are often triggered by anxiety or nervousness. Strategies to address them include focusing on swallowing whenever the urge to cough arises, which can help redirect the reflex and prevent air from being swallowed. Chewing gum or sucking on mints can also draw attention away from the cough and provide enough distraction to break the coughing cycle.

Additionally, practicing deep breathing exercises and mindfulness techniques can help manage the underlying anxiety, ultimately reducing the frequency of the cough. Cognitive-behavioral therapy (CBT) may also be an effective option for addressing chronic psychological coughs, as it can help identify and modify the thought patterns and behaviors that contribute to the cough.

Conclusion

A nervous cough can be annoying and disruptive, but with the right approach, it is possible to alleviate the symptoms effectively. Whether it's addressing the physical causes of LPR, finding natural remedies, or coping with a psychological trigger, there are strategies available to help you regain control over your cough and improve your quality of life.

Remember, if your cough persists or worsens, it is always wise to consult a healthcare professional to rule out any underlying conditions. With careful management and support, you can get the relief you need for a healthier and more comfortable life.