Exploring the Power of Small Actions during Lockdown to Reclaim Your Life

During lockdown, it's easy to feel stuck, both physically and mentally. Many find themselves in a state where the drive to exercise or even complete everyday tasks is practically non-existent. This can lead to a feeling of emptiness, crying without reason, and an inability to sleep. But there is hope.

Understanding the Difference Between Can't and Won't

Let's start by addressing the significant difference between not being able to do something and not wanting to do it. 'Cannot' implies an incapability, while 'will not' reflects a choice. Right now, you may believe you cannot take the steps needed to get through your day, but often, it’s simply a matter of will.

Small Actions and Their Impact

First, let me share a day from my life when I felt exactly like you do now. Despite not feeling like I could do anything, I managed to accomplish a lot. Here are some of the things I did: I entered 28 days of data into my accounting program, did a pile of dishes, walked 10 km, finished a customer's job, tidied up the workshop, dumped some rubbish, and watched half of Top Gun: Maverick. It was a long day, but the key was breaking everything down into tiny, manageable chunks.

The more I accomplished, the more motivated I became. Small actions can snowball, leading to a wave of productivity and a significant boost in your mood. This principle applies whether you're facing a mental health crisis or simply trying to get through a tough day.

Breaking the Cycle of Passive States

Passivity can be your worst enemy, especially when you're feeling low. It thrives in inactivity, which can result in a spiral of negativity. Make it a habit to break this cycle by doing something, no matter how small. Physically active tasks can be particularly beneficial. For instance, going to the gym or riding your bicycle can help uplift your spirits.

Physical activity doesn't have to be intense. For me, even after a long and tiresome day in the hospital, I find solace in unwinding at the gym or biking to work. Listening to something enjoyable and being kind to my emotions can be incredibly comforting. However, the choice is yours. If you prefer not to exercise, then try scheduling a daily or weekly walk. This can be the perfect opportunity to be alone with your thoughts or to catch up with friends.

Avoid the trap of social media. While social media can sometimes provide a quick escape, it often fails to replace real-life experiences and connections. Focus on engaging in meaningful social activities with friends and family. Put down the screens and enjoy the beauty of real life.

Self-Care and Treating Yourself

Treating yourself with kindness and compassion is crucial. Make time to do things you love and enjoy. Whether it’s reading a book, watching a movie, or engaging in a hobby, allow yourself to indulge in these activities. Be your own best friend and be encouraging to yourself.

The Role of Exercise in Mental Health

Research strongly supports the idea that exercise plays a vital role in mental health. Being active boosts your mood, reduces stress, and improves your overall well-being. You are not meant to be passive but to be active. Regardless of how you choose to stay active, whether it’s a daily walk, a workout session, or simply engaging in activities you love, the key is to remain consistent.

Here’s a simple reminder: Do one thing. Don’t think about doing it; just do it. Rinse and repeat. Post a reply when you’ve done the first thing.

Best wishes on your journey towards reclaiming your life and your health. Don’t give up on yourself. You are capable of more than you think.